Exercise is an important aspect of Palm Beach home care because it can help lower the risk of many health problems. However, seniors with certain existing conditions should be careful about the types of workouts they do. If your elderly loved one has one of the following health conditions, there are certain exercises that may be too dangerous for him or her to perform. Luckily, there are some safer alternatives so he or she can remain physically active.
Seniors with heart disease should avoid doing strenuous exercises that put a lot of strain on the heart, such as intense cardio workouts. Stretching, brisk walking, and light to moderate cardio exercises are generally safe for your loved one to do as long as they do not cause chest pain, shortness of breath, an irregular heartbeat, or dizziness.
Osteoporosis can lead to a higher risk of fractures, so certain types of exercises should be avoided. Unsafe activities for seniors with this bone disease include high-impact exercises like running or jumping and exercises that require a lot of twisting or bending, such as tennis or sit-ups. These exercises can increase your loved one’s risk of developing compression fractures. Instead, he or she should focus on safer exercises, which include low-impact aerobics, walking, swimming, light weightlifting, and stretching.
If your loved one has osteoarthritis, he or she should avoid activities and exercises that can cause pain and stiffness in the joints to flare up. These include step aerobics, running, and other high-impact exercises that place a considerable amount of strain on the joints. Exercises and activities that can irritate the joints through hyperextension, such as some yoga poses and volleyball, should also be avoided. Safer exercises include low-impact activities like swimming and riding a bike.
High Blood Pressure
Aging adults with high blood pressure face an increased risk of developing serious heart problems. If your loved one has this condition, he or she should avoid high-intensity cardio workouts that cause a lot of strain on the cardiovascular system in a short amount of time. Your loved one should do light to moderate cardio or aerobic exercises instead, such as swimming, jogging, or bicycling.
Though maintaining an exercise routine is important for the elderly, it’s crucial to ensure your loved one’s chosen exercises are not detrimental to his or her health. If your loved one needs help staying safe during daily exercise, consider hiring a Palm Beach hourly caregiver. At Home Care Assistance, our caregivers are available 24/7 to assist seniors with different levels of mobility and various health conditions, ensuring the exercises they perform are not too difficult or dangerous. We also offer 24-hour care as well as specialized care for seniors with Parkinson’s, Alzheimer’s, and dementia. For more information, call one of our experienced Care Managers at 561.429.8292 to schedule a no-obligation consultation.