Tips to Relieve Depression After a Stroke

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Depression is common among stroke survivors. The road to recovery can be long and fraught with challenges, and many seniors also have to adapt to the permanent loss of certain functions. However, there are several things family caregivers can do to alleviate the emotional pressure and pain their elderly loved ones are feeling. With the right strategies, you can help your loved one achieve and maintain a balanced mood alongside a positive and proactive mindset.

Set Small Goals

Many stroke survivors become depressed when their efforts to regain lost functions fail to produce immediate and impressive results. Be sure to celebrate small accomplishments in a big way, and work with your loved one and his or her doctor on setting feasible goals for recovery. Focusing on the progress made rather than accomplishments not yet achieved can help your loved one view his or her rehabilitation in a more positive light.

Encourage Independence

Encourage your loved one to carry out more tasks independently, especially those he or she is capable of managing without assistance. Performing simple, yet essential tasks on a daily basis can help your loved one maintain these abilities and also lead to a smoother recovery. Though it helps to have a dedicated Palm Beach, FL, home caregiver on hand, be careful about taking over activities your loved one is still able to handle independently.

Join a Support Group

Acknowledgement and acceptance of lost abilities can mitigate post-stroke depression and help your loved one move forward with determination. Joining a local support group is a great way for your loved one to communicate with others going through a similar situation, and it also gives you the chance to share and receive information on local resources for senior stroke support and preventing caregiver burnout.

Prevent Caregiver Burnout

Post-stroke depression is common among family caregivers as well, and the disposition you maintain can play a critical role in determining your loved one’s mindset and overall outlook. Reach out for help when you need it, which may include hiring respite services from a Palm Beach home care company to relieve you of your duties once or twice each week. Sleep well, eat well, and work out regularly. If you stay positive and upbeat, your loved one may follow your example. If your loved one has had a stroke and is showing signs of depression, turn to Home Care Assistance for the support he or she needs. Our compassionate caregivers can assist with mobility, help with a wide array of daily tasks, and provide respite when you need time away from your caregiving duties. In addition to post-stroke home care Palm Beach seniors can count on, we also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s. To learn more and to request a free in-home consultation, call (561) 429-8292 today.


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