Although some seniors prefer to exercise indoors, there are a wealth of additional benefits to taking their daily workout out into the fresh air and sun. Palm Beach in-home senior care experts have put together a list of local spots where your senior loved one can get some exercise outdoors.
1. Phipps Ocean Park
Located at 2201 South Ocean Boulevard, this peaceful public park offers seniors many possibilities for exercise. Your loved one can go swimming or snorkeling in the crystal clear water or play a game of doubles on one of the six lit tennis courts located at the southern entrance. For seniors who love to walk, the best bet is to venture north where they can view the magnificent mansions.
2. Palm Beach Lake Trail
Located between Worth Avenue and Indian Road, this paved trail offers seniors a beautiful place to walk, bike, or run. Along the way, your loved one can catch glimpses of the ritzy Palm Beach mansions, gorgeous formal gardens, designer pools, and the Intracoastal Waterway. The trail is partially shaded by trees where your loved one can get out of the sun and relax.
3. R. G. Kreusler Park
Located at 2882 South Ocean Boulevard, this wheelchair-friendly beach is a place where your loved one can go for a swim or a walk while enjoying the stunning scenery. There are benches throughout where your loved one can take periodic breaks if needed, and the park also has outdoor showers he or she can use to freshen up after a light workout.
4. Palm Beach Par 3
Located at 2345 South Ocean Boulevard, this short course is for golfers of all skill levels and ages. While playing on this golf course, your loved one can enjoy relaxing, spectacular views. For seniors who want to learn how to play golf, the course also offers lessons with professional instructors. Golf can provide a great cardiovascular workout, increase bone strength, boost mood, and reduce stress.
5. Seaview Park
Located at 340 Seaview Avenue, this park features seven lit tennis courts with shelters where your loved one can relax after playing an exciting game of tennis. The park also has instructors available for seniors who want to learn how to play the game or increase their skills. Tennis can provide your loved one with a full body workout and enhance his or her flexibility.
If your loved one needs assistance with daily exercise, whether at home or in a public space, consider hiring a caregiver from Home Care Assistance. In addition to assisting with physical activity, our caregivers can also help with bathing, grooming, cooking, and a variety of other important tasks. For more information on the live-in and respite home care Palm Beach, FL, seniors rely on, call one of our friendly Care Managers today at 561.429.8292.