Sedentary seniors sometimes get stuck in a rut, and breaking old habits is what New Year’s Eve is all about. If your aging loved one normally lives a sedentary lifestyle, suggest trying one or several of these ideas to be more active in the upcoming year.
1. Set Up a New Workout Routine
At some point, almost everyone ignores their exercise plans, and working out more is at the top of most people’s New Year’s resolutions list. Help your loved one find an exercise plan suited for his or her current level of fitness. Keep in mind your loved one may need a doctor’s approval for any new or rigorous forms of exercise. Then, set your loved one up with assistance and necessary gear so there’s no excuse not to stay on track with his or her goal.
Some seniors need assistance with regular exercise to stay healthy and fit. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of elderly home care. Palm Beach Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
2. Go Dancing
Seniors are never too old to engage in some holiday festivities. Look for a senior dance in your area that begins earlier in the day so your loved one can attend without breaking up his or her normal routine. If you can’t find one, invite some friends over and turn on some music. Dancing is a great way to ring in the New Year, and it will encourage your loved one to move.
3. Plan a Healthy Party Menu
One of the biggest health risks involved with a sedentary lifestyle is obesity. For this reason, your loved one may need to watch what he or she eats when celebrating this special occasion. Fortunately, there are many delicious party snacks seniors can enjoy, and many may become a favorite tradition. For example, your loved one could eat black-eyed peas or grapes for good luck in the upcoming year.
4. Spend Time with Younger Family Members
Grandchildren provide the perfect inspiration for older adults to get moving. Kids and seniors can benefit from each other’s excitement about the holiday. Keep in mind very young children and older adults may have difficulty staying up until midnight. Therefore, it’s best to plan some action-packed activities, such as an hourly balloon pop, for earlier in the day.
5. Reach Out to an Old Friend
Once seniors become sedentary, they may notice their friendships diminish. New Year’s Eve is a time when many people reflect on the past, and your loved one may have a few regrets about letting friendships fade away over time. You can dispel these feelings by encouraging your loved one to reach out to an old friend to plan a get-together. Whether your loved one makes a lunch date or plans for a walk in the park, he or she may be motivated to move more while socializing.
Increasing social interaction helps seniors prevent boredom and loneliness. Living alone at home in the golden years can present a few unique challenges. Trust Palm Beach at-home care professionals to help your senior loved one maintain a higher quality of life while he or she manages an illness and performs the daily tasks of living.
6. Check Out a Community Event
Communities tend to hold New Year’s Eve events earlier in the day for safety purposes. Check out the local event calendar to find an event your loved one will be excited to attend. Doing things such as walking through the city to watch a parade increases physical activity. Just make sure your loved one has a friend or caregiver who goes along to ensure the New Year’s festivities end safely.
With the help of an hourly caregiver, seniors can enjoy New Year’s festivities comfortably at a friend’s house or at home. Palm Beach respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed. To schedule a free in-home consultation, call Home Care Assistance today at 561.429.8292.