Your senior loved one has a veritable pharmacy in his or her kitchen! Tucked within the fridge and pantry is a bounty of foods with healing properties. Read on to learn about the remedies hiding in the refrigerator and behind cabinet doors.
Trusted provider of seniors care in home care Palm Beach, Home Care Assistance knows just how much truth the saying “an apple a day keeps the doctor away” has behind it. Apples combat a myriad of health-related issues, including diabetes, stroke, and cancer. Apples are effective against heartburn thanks to pectin, a soluble fiber that absorbs stomach acid. Malic and tartaric acid also stop the backflow of gastric juices from the stomach, and apples work at the cellular level to restore pH balance and prevent reflux. An apple a day also keeps allergies at bay. The fruit is one of the best dietary sources of quercetin, a flavonoid that protects against allergic reactions.
Bananas are effective in treating depression thanks to tryptophan, an amino acid used by the body to produce mood-boosting brain chemicals. Bananas also ward off nocturnal leg cramps, and the vitamin B6 in bananas protects against Type 2 diabetes. Their high level of potassium lowers blood pressure and deters stroke and heart attack, while the pectin in bananas aids digestion.
This sweet, aromatic spice lowers blood pressure, prevents infection, and has a tranquilizing effect that reduces anxiety and stress. Research by the US Department of Agriculture has shown that cinnamon reduces the risk of heart disease because its antioxidant effect prevents inflammation and tissue damage associated with hardening of the arteries. Animal studies by the National Institutes of Health found that cinnamon protects against Parkinson’s disease. Cinnamon was shown to improve motor function, normalize neurotransmitter levels, and safeguard nerve cells from damage.
Nature’s sweetest treat has been shown to heal a scratchy throat and subduecoughs thanks to its antioxidant and antibacterial properties. Honey’s antibacterial quality prevents ulcers and gastroenteritis, and makes it effective for healing wounds and burns. Honey also contains flavonoids, which reduce the risk of heart disease and cancer.
For more information on senior health and wellness, reach out to Home Care Assistance. We are the leading provider of hourly, live-in, and specialized Alzheimer’s, dementia, and Parkinson’s care in Palm Beach, and our caregivers are expertly trained and able to assist your loved one with daily responsibilities, monitor safety, and provide companionship. Give us a call at 561.429.8292 to schedule your free in-home consultation with one of our experienced Care Managers ready to help!