Seniors experience stress for a number of reasons, ranging from health problems to financial issues. Finding ways to alleviate these feelings can help boost their quality of life. Palm Beach part-time care experts have 5 tips to help your elderly loved one remain calm and manage stress.
1. Keep a Journal
Writing in a journal on a daily basis gives your loved one a way to jot down anything causing him or her stress. The act of writing out worries and concerns can serve as a form of stress relief while also providing your loved one with a chance to put his or her problem solving skills to use on paper. Journals are a good option for seniors who aren’t always willing to discuss their concerns with other people.
2. Spend Time with a Pet
Playing with a dog or petting a cat can significantly reduce stress levels for seniors. If your loved one can’t have a pet due to his or her living situation or for other reasons, he or she can take advantage of pet therapy services. During a pet therapy session, someone brings a dog or cat for your loved one to spend time and bond with.
3. Practice Gratitude
Whenever possible, your loved one may want to take time to reflect on everything he or she is thankful for in life. Focusing on gratitude can help your loved one realize how fortunate he or she is, and it can also boost his or her mood. Such realizations can help reduce stress, especially when discovered on a regular basis.
4. Get Physical Activity
Exercise can help lower stress levels while also keeping your loved one in shape. Physical activity can be as simple as going for walks each day and taking in some fresh air. It can also include activities that are a bit more challenging, such as swimming or playing tennis.
5. Find a Hobby
Seniors who have a hobby to focus on tend to have lower levels of stress. Hobbies offer a way for your loved one to keep his or her mind active without dwelling on things that cause anxiety or stress. Your loved one can choose from a wide range of hobbies, including gardening, birdwatching, and arts and crafts.
Sometimes, just having someone to spend time with can alleviate stress. Consider hiring a professional caregiver from Home Care Assistance. In addition to providing companionship, our caregivers can also assist with exercise, transportation, and many other daily tasks. For more information on the home care Palm Beach seniors count on, call one of our Care Managers at (561) 429-8292 to schedule a no-obligation consultation.