
Approximately 20 percent of adults 55 and older experience some type of mental health issue, according to estimates from the Centers for Disease Control and Prevention (CDC). However, simply being older doesn’t mean your aging loved one will have mental or cognitive problems. That being said, it’s important to be aware of the ways aging can affect the mental and emotional health of older adults. Six of them are discussed below.
1. Depression
Depression sometimes develops in the elderly because of increased physical limitations, fewer opportunities to socialize, and the loss of spouses, loved ones, and friends. If you’re seeing signs of depression in your loved one, encourage him or her to seek help. Other possible solutions include:- Modifying activities to account for physical limitations
- Finding new ways for your loved one to interact with others
- Helping him or her find meaningful activities to do, such as volunteering
2. Cognitive Impairment
The brain is naturally affected by age, but these changes can be accelerated by conditions such as Alzheimer’s disease, other forms of dementia, and certain types of Parkinson’s disease. Cognitive impairment isn’t always preventable or treatable, but older adults may be able to remain cognitively sharp by:- Learning new things
- Doing memory-based activities like solving word puzzles
- Getting sufficient sleep and staying alert
3. Anxiety & Stress
Older adults sometimes become increasingly anxious or stressed because of financial worries, apprehension about their physical health, or even concerns about being able to stay in their own homes as they age. The key to helping your loved one manage stress and anxiety is to get to the root of the problem, which may involve:- Encouraging open, honest communication
- Suggesting therapy, if appropriate
- Offering practical ways to address the concerns that are causing the anxiety or stress
4. Psychological Disorders
According to research cited by Cascade Behavioral Health, approximately 25 percent of people 50 and over with mood disorders are diagnosed with bipolar disorder as well. Psychiatric Times reports disorders of this nature tend to produce more severe symptoms in older adults, including hyperactivity, confusion, irritability, and psychosis. Elderly individuals may also be affected by late-life psychological disorders that include:- Attention-deficit/hyperactivity disorder
- Late-onset schizophrenia
- Post-traumatic stress disorder (PTSD) that may be related to the loss of a loved one or an earlier life event