Seniors who want to stay in shape and enhance their emotional wellbeing need to exercise regularly. In Palm Beach, FL, there are many fitness clubs offering a wide variety of exercise programs for seniors. The Palm Beach home care experts at Home Care Assistance have put together a list of 4 local fitness clubs and discuss some of the programs they offer.
1. The Breakers
Working out can increase your elderly loved one’s strength and energy, both mentally and physically. This facility at 1 South County Road offers fitness classes like yoga, personal training, and wellness coaching. If your loved one has specific fitness goals, he or she can tailor a fitness program to meet these goals. The result-oriented trainers at The Breakers can help your loved one create a program that includes meditation customized to his or her mind and body’s vulnerabilities and strengths, and this club also offers classes focused on stress management and healthy eating.
2. CrossFit Liger
The trainers at this club, which is located at 583 105th Avenue North, focus on enhancing functional movements that are necessary for completing daily activities. A CrossFit workout consists of rotating movements like pushing, lifting, and running at an intense pace, and the trainers at CrossFit Liger can design a fitness program for your loved one that best suits his or her needs, abilities, and fitness level. After participating in this program, your loved one may begin to feel younger and have more energy and focus throughout the day.
3. Palm Beach Gardens
The Palm Beach Gardens recreational facility at 10500 North Military Trail features a senior club that offers the Gentle Silver Yoga 50+ class every Wednesday from 10am to 11am. This class is less strenuous than the regular yoga classes offered here, and your loved one can learn exercises that help increase his or her flexibility and strength, which could prevent fractures and falls. Yoga can also enhance your loved one’s muscle tone, posture, balance, and mood.
4. BoxFit Palm Beach
This gym, located at 208 South Olive Avenue, has trained instructors who can address your loved one’s individual fitness needs and guide him or her through the exercises. The trainers can also modify exercises to help your loved one prevent injuries and increase his or her longevity. Whether your loved one decides on individual training or a class setting, calorie tracking information will available after each session, which can help your loved one keep track of his or her progress and motivate him or her to continue exercising.
Whether your loved one prefers to exercise at home or needs motivation from a trainer, it’s important for him or her to engage in regular physical activity. If your loved one needs additional encouragement to exercise, reach out to Home Care Assistance. We are a leading provider of respite and 24-hour care Palm Beach seniors can rely on, and our caregivers can assist with mobility and exercise, provide transportation, and help with a wide variety of daily tasks. For more information and to schedule a complimentary consultation, call 561.429.8292 today.