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Ways to Manage Mood Swings in Seniors with Dementia in Palm Beach, FL
Ways to Manage Mood Swings in Seniors with Dementia in Palm Beach, FL
By Beth Brown, 9:00 am on March 12, 2019

Managing dementia-related mood swings is a difficult task for many caregivers, and these emotional outbursts can take place multiple times a day. If your aging loved one has been diagnosed with dementia, you need to come up with some strategies to help you manage rapid mood changes. With a solid plan in place, you might be able to calm your loved one down in a matter of seconds or prevent…

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Inexpensive Transportation Alternatives for Aging Adults in Palm Beach, FL
Inexpensive Transportation Alternatives for Aging Adults in Palm Beach, FL
By Beth Brown, 9:00 am on February 26, 2019

Many seniors are no longer able to drive themselves due to serious mental or physical conditions, and some transportation options can be expensive for those who are on a fixed income. Help your senior loved one get where he or she needs to go while staying within budget with these cost-effective solutions. 1. Public Paratransit Services The Americans with Disabilities Act stipulates that public transit systems must offer services for…

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Does Diabetes Gets Worse with Age in Palm Beach, FL
Does Diabetes Gets Worse with Age in Palm Beach, FL
By Beth Brown, 9:00 am on February 12, 2019

More than 25 percent of adults aged 65 or older live with diabetes. More are likely living with the disorder undiagnosed and untreated. According to the Centers for Disease Control and Prevention, the risk of developing diabetes rises until the age of 65. At that time, the level of prevalence is no different than in younger age groups. For many, the pancreas initially continues to produce insulin. Over time, physiological processes…

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Tips for Aging Adults to Reduce Stress in Palm Beach, FL
Tips for Aging Adults to Reduce Stress in Palm Beach, FL
By Beth Brown, 9:00 am on January 29, 2019

Too much stress can have a negative impact on mental, physical, and emotional health, putting seniors at a higher risk of conditions like hypertension, heart disease, and a weakened immune system. However, making simple changes to daily activities could lead to positive thoughts, reduced stress levels, and a better quality of life. Here are some stress management tips for aging adults. 1. Talk Things Out Ignoring problems won’t make seniors…

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Do Brains Heal Themselves After Stroke in Palm Beach, FL
Do Brains Heal Themselves After Stroke in Palm Beach, FL
By Beth Brown, 9:00 am on January 15, 2019

After having a stroke, seniors typically need to undergo rehabilitation to regain any function that became impaired. However, up until now, little was known about what goes on in the brain during recovery. In recent years, a group of scientists from UCLA made some amazing discoveries.  For senior stroke survivors, this research is promising. Recovering from a stroke, managing the symptoms of Alzheimer’s, and a variety of other health-related situations…

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Things Inactive Senior Can Do on New Year's Eve in Palm Beach, FL
Things Inactive Senior Can Do on New Year's Eve in Palm Beach, FL
By Beth Brown, 9:00 am on December 25, 2018

Sedentary seniors sometimes get stuck in a rut, and breaking old habits is what New Year’s Eve is all about. If your aging loved one normally lives a sedentary lifestyle, suggest trying one or several of these ideas to be more active in the upcoming year. 1. Set Up a New Workout Routine At some point, almost everyone ignores their exercise plans, and working out more is at the top…

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Foods that Raise Dementia Risk in Palm Beach, FL
Foods that Raise Dementia Risk in Palm Beach, FL
By Beth Brown, 9:00 am on December 11, 2018

Many foods are nutritious and recommended because they boost physical and mental health. However, there are foods and food additives that increase the risk of dementia. Older adults can protect their cognitive function by limiting or avoiding the following foods. Beer The beer-making process often involves adding ingredients that contain nitrosamines, which include nitrates or nitrites. These compounds have been shown to pass through the blood-brain barrier and cause DNA…

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Preventing Back Pain During Caregiving in Palm Beach, FL
Preventing Back Pain During Caregiving in Palm Beach, FL
By Beth Brown, 9:00 am on November 27, 2018

Being a family caregiver comes with a lot of responsibilities that could affect your physical wellbeing. If you have to lift a senior loved one often or spend a considerable amount of time on your feet, you could end up having back pain. Keep the following tips in mind for lowering your risk of developing backaches. Do Stretches Stretching exercises ease back pain by promoting healthy blood circulation in the…

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Nutritious Thanksgiving Food Options for the Elderly in Palm Beach, FL
Nutritious Thanksgiving Food Options for the Elderly in Palm Beach, FL
By Beth Brown, 9:00 am on November 13, 2018

On Thanksgiving Day, people often stuff themselves with unhealthy foods. However, this special day can still be celebrated even if your aging loved one is trying to stay healthy. Plenty of traditional Thanksgiving foods can be nutritious as long as you avoid adding excessive amounts of sugar and fat to them. Seniors can greatly benefit from the following seven foods commonly served on Thanksgiving. 1. Green Beans Green beans can…

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Making Alzheimer's Care Simpler in Palm Beach, FL
Making Alzheimer's Care Simpler in Palm Beach, FL
By Beth Brown, 9:00 am on October 23, 2018

An Alzheimer’s diagnosis can disrupt the lives of seniors and their family members. As the disease progresses, older adults require more help with everyday tasks. While caring for a senior with Alzheimer’s may seem overwhelming, you can take the following steps to simplify your caregiving duties. Create a Schedule, But Be Flexible Creating and sticking to a daily schedule can be good for you and your loved one. Many people…

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