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Do Brains Heal Themselves After Stroke in Palm Beach, FL
Do Brains Heal Themselves After Stroke in Palm Beach, FL
By Beth Brown, 9:00 am on January 15, 2019

After having a stroke, seniors typically need to undergo rehabilitation to regain any function that became impaired. However, up until now, little was known about what goes on in the brain during recovery. In recent years, a group of scientists from UCLA made some amazing discoveries.  For senior stroke survivors, this research is promising. Recovering from a stroke, managing the symptoms of Alzheimer’s, and a variety of other health-related situations…

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Things Inactive Senior Can Do on New Year's Eve in Palm Beach, FL
Things Inactive Senior Can Do on New Year's Eve in Palm Beach, FL
By Beth Brown, 9:00 am on December 25, 2018

Sedentary seniors sometimes get stuck in a rut, and breaking old habits is what New Year’s Eve is all about. If your aging loved one normally lives a sedentary lifestyle, suggest trying one or several of these ideas to be more active in the upcoming year. 1. Set Up a New Workout Routine At some point, almost everyone ignores their exercise plans, and working out more is at the top…

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Foods that Raise Dementia Risk in Palm Beach, FL
Foods that Raise Dementia Risk in Palm Beach, FL
By Beth Brown, 9:00 am on December 11, 2018

Many foods are nutritious and recommended because they boost physical and mental health. However, there are foods and food additives that increase the risk of dementia. Older adults can protect their cognitive function by limiting or avoiding the following foods. Beer The beer-making process often involves adding ingredients that contain nitrosamines, which include nitrates or nitrites. These compounds have been shown to pass through the blood-brain barrier and cause DNA…

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Preventing Back Pain During Caregiving in Palm Beach, FL
Preventing Back Pain During Caregiving in Palm Beach, FL
By Beth Brown, 9:00 am on November 27, 2018

Being a family caregiver comes with a lot of responsibilities that could affect your physical wellbeing. If you have to lift a senior loved one often or spend a considerable amount of time on your feet, you could end up having back pain. Keep the following tips in mind for lowering your risk of developing backaches. Do Stretches Stretching exercises ease back pain by promoting healthy blood circulation in the…

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Nutritious Thanksgiving Food Options for the Elderly in Palm Beach, FL
Nutritious Thanksgiving Food Options for the Elderly in Palm Beach, FL
By Beth Brown, 9:00 am on November 13, 2018

On Thanksgiving Day, people often stuff themselves with unhealthy foods. However, this special day can still be celebrated even if your aging loved one is trying to stay healthy. Plenty of traditional Thanksgiving foods can be nutritious as long as you avoid adding excessive amounts of sugar and fat to them. Seniors can greatly benefit from the following seven foods commonly served on Thanksgiving. 1. Green Beans Green beans can…

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Making Alzheimer's Care Simpler in Palm Beach, FL
Making Alzheimer's Care Simpler in Palm Beach, FL
By Beth Brown, 9:00 am on October 23, 2018

An Alzheimer’s diagnosis can disrupt the lives of seniors and their family members. As the disease progresses, older adults require more help with everyday tasks. While caring for a senior with Alzheimer’s may seem overwhelming, you can take the following steps to simplify your caregiving duties. Create a Schedule, But Be Flexible Creating and sticking to a daily schedule can be good for you and your loved one. Many people…

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Halloween Participation Tips for Seniors in Palm Beach, FL
Halloween Participation Tips for Seniors in Palm Beach, FL
By Beth Brown, 9:00 am on October 9, 2018

Seniors are never too old to relish the Halloween season. There are an array of traditions and creative activities older adults can take part in to celebrate this spooky holiday. Here are five fun ways seniors can make Halloween exciting again. 1. Make a Halloween-Themed Meal Planning a Halloween meal with family can keep the mind active, and shopping for the ingredients is a fun way to socialize and get…

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Tips for Treating Eczema in Older Adults in Palm Beach, FL
Tips for Treating Eczema in Older Adults in Palm Beach, FL
By Beth Brown, 9:00 am on September 25, 2018

It’s not uncommon for aging adults to see many changes in their skin and develop issues such as eczema. Signs and symptoms typically include dry, itchy, and scaly skin. If your aging loved one has eczema, consider taking the following steps. Identify the Cause of Eczema The causes of eczema can vary from person to person. Stress, food allergies, and sensitivities to toiletries, cosmetics, pets, dust mites, and even grass…

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Helping Seniors with Pain Management in Palm Beach, FL
Helping Seniors with Pain Management in Palm Beach, FL
By Beth Brown, 9:00 am on September 11, 2018

Statistics indicate that up to half of all older adults live with some type of chronic pain. Some of the leading causes of pain among the elderly include musculoskeletal arthritis, injuries, and fibromyalgia. Here are a few ways you can help your elderly parent manage chronic pain and enjoy a high quality of life 1. Promote Physical Activity Maintaining an inactive lifestyle contributes to pain, muscle and joint stiffness, and…

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Key Facts About Aging in Place in Palm Beach, FL
Key Facts About Aging in Place in Palm Beach, FL
By Beth Brown, 9:00 am on August 28, 2018

Aging in place is a great option for many seniors. However, older adults can encounter issues if the transition isn’t done correctly. You may need to assess your loved one’s independence to determine if aging in place is the best option. Here are some facts about aging in place caregivers need to know. It’s Important to Safety-Proof the Home Being surrounded by familiar objects can boost the overall health of…

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