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7 Reasons Aging Adults Should Add Acai to Their Diets

By Beth Brown, 9:00 am on

Acai berries are one of the most popular superfoods available, and they offer several benefits for seniors. Here are a few reasons you should consider adding acai berries to your elderly loved one’s diet.

1. Increase Energy 

If your senior loved one needs a natural energy boost, acai may be the answer. Because the berries are packed with several healthy vitamins, minerals, and antioxidants, they can lead to an increase in energy.

Eating healthy foods is one of the many ways your loved one can mitigate some of the challenges associated with aging. Palm Beach home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.   

2. Promote Better Digestion

As people age, they tend to face difficulty going to the bathroom. Constipation is a common condition in the senior years. Acai is packed with fiber, which can ensure smooth bowel movement and clean and detoxify the digestive system. 

3. Boost Heart Health 

Heart disease is one of the top causes of death among seniors, but eating acai can lead to better cardiovascular health. Acai contains plenty of anthocyanins, which can reduce cholesterol levels. It can also remove free radicals in the system that wear down the body and lead to heart attack and stroke. Acai even boosts blood circulation. 

4. Reverse the Signs of Aging

It can be difficult for seniors to look in the mirror as they get older and see how their skin looks so different than it did back in their younger days. However, acai can reduce some of the effects aging has on the skin. The vitamin C in acai leads to more collagen production, while the antioxidants fight the free radicals that wear the body down over time. 

Caring for an aging loved one can be challenging at times, and it can put family members at risk of burnout. Palm Beach respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.

5. Boost Memory and Brain Function

Regular consumption of acai berries may boost memory, focus, and overall brain function. This is especially important for seniors with dementia, Alzheimer’s, and other brain-related diseases and conditions. The berry is packed with omega-3 fatty acids that can reduce inflammation in the brain. 

6. Prevent Cancer 

If your loved one is at risk of cancer, incorporating acai berries into his or her diet may keep it at bay or even prevent it from spreading. The high amounts of vitamin C and ellagic acid can kill off cancerous cells before they have the chance to multiply. Some studies have even shown that acai berries can reduce the spread of cancerous cells by up to 80 percent.

7. Keep Blood Sugar Low

Experts often suggest acai berries for diabetics for a number of reasons. First, they can prevent heart disease, which is often a long-term effect of diabetes. Second, the berries are low in sugar while also being high in fiber. Both traits are important for keeping blood sugar levels in check. Some studies have even shown acai can promote weight loss, which is also important for keeping diabetes under control.

Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Palm Beach seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more. If your loved one needs high-quality in-home care, call Home Care Assistance at 561.429.8292 today.