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5 Reasons Walnuts Are Healthy for Aging Adults

By Beth Brown, 9:00 am on

Though walnuts have long been believed to contain many crucial nutrients, recent studies have discovered just how beneficial they are for people over 65. A small daily snack of walnuts can provide many healthy advantages for your senior loved one, and Palm Beach 24-hour care experts want to share 5 of those with you.

1. Promote Heart Health

By eating walnuts, your loved one receives vitamin E, calcium, omega-3 fatty acids, potassium, and many more healthy nutrients, all of which play an important role in the heart’s ability to function normally. Calcium, potassium, and magnesium can help regulate your loved one’s blood pressure levels, and vitamin E can prevent plaque from building up in his or her arteries. All of these nutrients also work to reduce cholesterol and prevent heart attacks, strokes, and cardiovascular disease.

2. Strengthen Bones 

Eating walnuts can help your loved one reduce the risk of developing osteoporosis. The magnesium found in walnuts can help your loved one maintain bone strength, slowing down bone loss. If your loved one does not consume enough calcium, he or she could lose bone mass and develop protein deficiencies. However, the calcium in walnuts, in addition to potassium, fights against osteoporosis and boosts bone health.

3. Prevent Cancer 

The antioxidants found in walnuts help fight cancerous cells until they die or dissolve, and can be especially effective in protecting against breast and prostate cancer. Walnuts contain prostate cancer-fighting properties that can slow the growth of tumors by 30 to 40 percent. By eating at least 2 ounces of walnuts each day, seniors can also reduce the growth of breast tumors by almost 50 percent.

4. Slow the Aging Process

The antioxidants in walnuts also help combat free radicals. Walnuts are one of the few common foods that contain powerful antioxidants like the flavonol called morin, which controls how fast a person ages. Free radicals can destroy your loved one’s tissues and organs, making them extremely dangerous. However, antioxidants can fight these free radicals and reduce wrinkles and other damage in his or her skin.

5. Help Manage Diabetes 

As a person ages, gains more weight, and becomes less active, the risk of developing diabetes increases. However, eating walnuts can help seniors with diabetes control the disease. Adding walnuts to your loved one’s diet can boost his or her endothelial function, which causes the blood vessels to dilate properly. Walnuts eaten in moderation won’t make your loved one gain weight. Instead, they can reduce the problems associated with metabolic syndrome, a condition that could cause diabetes.

A nutritious diet is one of the top factors believed to positively impact a senior’s longevity. At Home Care Assistance, we offer an evidence-based program called the Balanced Care Method (BCM), which focuses on diet and other lifestyle factors that can help seniors live longer and healthier lives. Learn more about BCM and the senior care Palm Beach families trust by calling one of our Care Managers today at 561.429.8292.