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Why Are Whole Grains Healthy for the Elderly?

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Good nutrition is vital for every age group, but seniors in particular need to pay special attention to their nutritional needs. The right dietary choices can boost a senior’s health and prevent a host of serious conditions, and eating more whole grains is a great place to start. Palm Beach, FL, elder care experts discuss a few of the reasons aging adults should eat more whole grains.

Increase Fiber Intake

A study conducted at the Westmead Institute for Medical Research found a high fiber intake was directly linked with successful aging, which is defined as getting older without developing age-related diseases or disabilities. Though researchers are still learning why fiber is so crucial to senior health, they have determined it helps shuttle waste out of the body, lowers cholesterol, increases blood sugar control, and helps maintain digestive health.

Receive Important Vitamins

Seniors are at a higher risk of developing deficiencies in certain vitamins, particularly B vitamins. Whole grains provide the vitamin B1, B2, B3, and folate many aging adults need. Folate is important for seniors because some of the symptoms of folate deficiency mimic those of Alzheimer’s and dementia.

Lower Blood Pressure

High blood pressure is often looked at as an inevitable consequence of aging. However, eating whole grains may help seniors keep their blood pressure under control. A study conducted at the University of Aberdeen found participants who consumed 3 servings of whole grains a day were able to lower their blood pressure.

Reduce Inflammation

Inflammation is a hallmark of many different disorders, ranging from arthritis to diabetes. Regularly consuming whole grains like barley and rice reduces inflammation in the digestive tract, and it may even lower levels of C-reactive protein, which is linked to heart disease, cancer, and diabetes.

In addition to whole grains, there are many other nutritious foods your elderly loved one can eat to receive a significant boost in health. At Home Care Assistance, we believe focusing on proper nutrition is crucial in the senior years, and our caregivers do their part to help their clients remain healthy by preparing healthy meals and going grocery shopping for the nutritious foods they need. For more information on the live-in and respite care Palm Beach, FL, families trust, call one of our friendly Care Managers to schedule a no-obligation consultation.