Falls can cause serious injuries among seniors, including broken hips and head trauma. The majority of elderly emergency room visits result from fall-related injuries, which makes it important to know how to help prevent your senior loved one from losing his or her balance. The staff at Home Care Assistance, a leading Palm Beach senior care provider, offers these tips for senior fall prevention.
Encourage Exercise and Balance Training
Your loved one’s risk of falling can increase if he or she is inactive, as weak bones and muscles typically lead to less coordination. Seniors looking to reduce their risk of falls should stay active and receive balance training from their doctor or physical therapist. Exercises such as calf raises, squats, or even walking can build muscle mass and stronger bones to help prevent falls. Balance training, which can occur virtually anywhere, can show your loved one the right way to get up out of a chair or the best way to pick up something off the floor.
Watch for Changes in Vision
It is also important for your loved one to stay on top of any changes in vision. If his or her eyesight has changed, it could easily affect depth perception. Impaired vision and problems with depth perception can make the easiest tasks, like walking or reaching for objects that seem very close, more difficult, leading to a bad fall. Treating this may be as simple as getting glasses or may require more extensive measures like laser surgery.
Be Aware of Medication Side Effects
Your loved one may be taking prescribed medications for a wide variety of ailments. Many of these medications will have side effects, including dizziness or drowsiness. If your loved one becomes dizzy or drowsy, this can cause instability and he or she could end up seriously hurt after a fall. Talking about the medications your loved one is on and how they affect him or her is an important step in fall prevention. He or she may need to only take the medications when someone else is available to monitor physical activity.
Are you worried about keeping your loved one safe from falls, but you are not able to offer constant supervision? A professional in-home caregiver can help bridge those gaps in time. For trusted live-in or part-time care in Palm Beach, reach out to Home Care Assistance. Our caregivers can offer your loved one the mobility and exercise assistance he or she may need to maintain a strong body and prevent falls. At Home Care Assistance, we back all of our senior care services with a 100% guarantee, ensuring you never have to worry about your loved one’s safety or quality of life. Call us today at 561.429.8292 to schedule a free in-home consultation.