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4 Ways to Reduce High Blood Pressure

By Beth Brown, 9:00 am on

Many seniors experience elevated blood pressure or hypertension, which can lead to strokes and heart attacks. As one in three Americans have hypertension, it’s important to help your elderly loved one take steps to reduce his or her blood pressure. Read on to learn about four steps you can take to help your loved one reduce his or her high blood pressure in the long-term, presented by Home Care Assistance in Palm Beach.

1. Shed Excess Weight
One of the best steps to reduce high blood pressure is to lose weight. Help your loved one trim his or her waistline by implementing a regular exercise routine and healthy diet. Try eliminating sugary foods and snacks from the home and offering to take walks with your loved one. As loosing just 10 pounds is proven to help reduce blood pressure, this strategy is one of the most effective ways to help your loved one. Keep in mind: Men are advised to keep a waist measurement of less than 40 inches and women should maintain a waist of less 35 inches for a healthy blood pressure.

2. Consume More Potassium
Encourage your loved one to consume at least 2,000 to 4,000 mg of potassium a day to lower his or her blood pressure and continue incorporating this level of potassium daily to maintain a normal blood pressure level. Certain foods, including kidney beans, peas, potatoes, bananas, and oranges, have high-levels of potassium and other nutrients that help ensure that your loved one lowers his or her blood pressure. For a potassium-fueled breakfast, have your loved one’s hourly or 24-hour caregiver in Palm Beach pour your loved one a potassium-enriched cereal with slices of banana and reduced fat milk. 

3. Take a Supplement
Have your loved one incorporate dietary supplements into his or her daily routine. Taking a supplement with antioxidants, like supcoenzyme Q10, can help reduce blood pressure by 17 mmhg over 10 mmhg. While your loved one should never begin a vitamin or supplement regimen without the guidance of his or her physician, you may consider seeking advice from a medical professional to learn about whether supplements are the best route for your loved one.

4. Listen to Music
Listening to classical or soothing music for an average of 30 minutes a day may help control breathing and reduce hypertension. As most seniors love music and can listen to music throughout the day, this is an easy habit to adopt. Plus, as listening to music can reduce the systolic blood pressure reading by 3.2 points after just a week of enjoying the music daily, incorporating music into your loved one’s daily routine is worth the effort. 

If your loved one has hypertension, there are a number of ways you can help him or her reduce his or her blood pressure. If other responsibilities make it difficult for you to assist your loved one on a daily basis, professionally trained caregivers can help your loved one prepare blood pressure-friendly meals, provide supplement reminders, and promote general senior health and wellness. To learn more about the senior care services at Home Care Assistance, including Parkinson’s, Alzheimer’s, and dementia care in Palm Beach, give a Care Manager a call at 561.429.8292 and schedule a complimentary in-home consultation.