Making lifestyle changes is often necessary for aging adults, especially after a serious health scare. These five lifestyle changes can help your elderly loved one maintain his or her health and live life to the fullest during the golden years.
1. Stop Using Tobacco
Tobacco use has been linked to a variety of health conditions, including cancer, heart disease, and respiratory diseases like COPD. All forms of tobacco pose a health risk. If your loved one needs help quitting tobacco products, schedule a doctor’s appointment to discuss smoking cessation options. Toll-free smoking cessation hotlines are also available.
Consider hiring a professional caregiver if your loved one needs help making healthier lifestyle choices. Although it may be challenging to find a reliable, highly rated home care company, Palm Beach, FL, families can turn to Home Care Assistance. Our respite and live-in caregivers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise.
2. Avoid Processed Foods
Processed foods are often high in salt, sugar, and food dyes. Switching to a diet that contains fresh fruits and vegetables, lean meat, and whole grains can lower the risk of stroke, diabetes, and heart attacks. Many fruits and vegetables also contain antioxidants that fight diseases like cancer.
While a healthy diet is important, an occasional dessert or treat is also essential. Seniors who occasionally indulge in their favorite foods often feel more satisfied with their overall lifestyles than those who have less variety in their diets.
3. Learn to Manage Stress
Stress releases cortisol, a naturally occurring hormone that has been linked to serious health conditions like strokes and heart attacks. Stress also reduces the immune system’s ability to fight illnesses, leaving seniors more susceptible to colds and the flu.
Hobbies like gardening and yoga reduce stress significantly, and spending time outdoors can reduce stress, alleviate depression, and promote faster healing after a health scare. Stress management classes are also an option if your loved one needs help learning how to manage stress effectively.
Regular socialization can also reduce stress. By sharing their feelings with others, seniors can de-stress and relieve some of the emotional burden they may be carrying. For families living in Palm Beach, FL, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
Social networks build confidence and enhance overall wellbeing. Encourage your loved one to volunteer at the local church or another charitable organization to develop a strong social network.
Volunteering gives seniors a sense of purpose after retirement and allows them to give back to their communities. Seniors who volunteer often enjoy better emotional health compared to those who don’t have a strong presence in the community. Volunteering can help seniors fight emotional health disorders like depression and anxiety.
5. Find Time for Enjoyment
A health scare may alter your loved one’s perspective, causing him or her to reevaluate what is truly important. Your loved one may want to spend more time with family or check some items off his or her bucket list, such as visiting the Grand Canyon.
Participating in enjoyable activities during the golden years reduces stress and promotes health and wellbeing among the elderly.
Activities like traveling and volunteering also increase physical activity, which can boost your loved one’s health significantly. Regular exercise reduces the risk of diseases and helps seniors maintain or increase their fitness levels for an extended time.
Older adults may need help making healthy lifestyle choices, managing daily tasks, and maintaining their independence. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in home care Palm Beach, Florida, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver. To create a customized home care plan for your loved one, call Home Care Assistance at 561.429.8292 today.