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How to Reduce the Risk of Fatigue in Seniors

By Beth Brown, 9:00 am on

Many seniors experience fatigue, but it isn’t an inevitable part of aging. With a few lifestyle changes, seniors who feel perpetually tired can regain some of their lost energy. Here a few ways seniors can reduce their risk of fatigue. 

Drink More Water

Since fatigue is often caused by dehydration, seniors should strive to drink 64 ounces of water a day. This is the recommended daily water intake, and it’s roughly equivalent to eight glasses of water a day. Seniors who have a difficult time drinking enough water should consider purchasing a measurement-marked water bottle, which will allow them to monitor their intake. 

Living alone at home in the golden years can present a few unique challenges. Trust in Palm Beach home care professionals to help your senior loved one maintain a higher quality of life while he or she manages an illness and performs the daily tasks of living.

Exercise

Regular exercise is a great way to boost energy levels. When people engage in cardiovascular exercises, it generates endorphins. These brain chemicals help regulate sleep and boost overall mood. Beyond the chemical effect it has on the brain, exercise also has numerous physical health benefits. From enhanced flexibility to reduced inflammation, exercise can be a great help to seniors. 

Practice Good Sleep Hygiene

It’s easy for seniors to unintentionally develop poor sleeping habits. Maybe they drink their last cup of coffee too late in the day, or perhaps their post-dinner alcohol consumption is disrupting their sleep schedule. If seniors want to maintain good sleep hygiene, they should try to go to sleep at the same time every day. They should avoid disruptive substances for several hours before they want to sleep and power down all electronic devices before they get into bed. When seniors get a good night’s sleep, they’re unlikely to experience fatigue the next day. 

Eat Healthy Meals

If a senior feels fatigued, it might be a sign that he or she is not eating a nutritious diet. To boost energy levels through diet, seniors should consider eating lean proteins, fruits, vegetables, and low-fat dairy products. They should eat a healthy breakfast every morning, as this early burst of nutrition is essential to maintaining energy levels throughout the day. 

Caring for a loved one can be challenging at times, and family caregivers who need a break from their duties should consider hiring professional respite care. Palm Beach respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.

Schedule Regular Examinations

If a senior lives a healthy lifestyle but still experiences fatigue, it’s time to consult a healthcare professional. A doctor may determine underlying health conditions that cause the fatigue. For example, the pain caused by arthritis can lower energy levels. If fatigue is caused by an existing medical condition, a doctor can prescribe medications to curb the unwanted symptoms. 

If the fatigue isn’t caused by a preexisting ailment, there are plenty of things doctors can do to ease the situation. They might prescribe a sleep aid to ensure eight hours of sleep per night. For seniors who are lacking essential vitamins and minerals, a daily multivitamin might be enough to fill in the nutritional gap. Seniors who can’t identify the source of their fatigue shouldn’t hesitate to get a professional opinion, as it could vastly enhance their quality of life.

Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Palm Beach seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more. For high-quality senior in-home care, you can trust Home Care Assistance. Call us at 561.429.8292 to learn about our premier elderly care plans.