If you’re a caregiver for a senior relative, you’re probably always on the lookout for foods and recipes that are good for your loved one. For an easy way to help boost your loved one’s health, consider including more coriander, also called cilantro, in his or her daily meals. Read on for four of the primary health benefits of coriander, presented by Home Care Assistance of Palm Beach.
1. Provides Key Nutrients
A quarter-cup of coriander contains a large amount of essential nutrients, like vitamins K and C, some protein, and trace amounts of potassium and niacin. Particularly if you’re concerned about helping your loved one avoid cognitive decline, the vitamin K in coriander makes this herb an excellent choice for your loved one, as the vitamin promotes strong cognitive functioning and helps delay the onset of memory conditions like Alzheimer’s.
2. Supports Healthy Digestion
Coriander contains several antibacterial agents that work naturally and gently to maintain good digestive health. Coriander helps fight diarrhea caused by bacteria and can also help prevent salmonella. In addition, like ginger, coriander helps treat and prevent nausea and vomiting. For these health benefits, have a part-time caregiver in Palm Beach serve the fresh leaves in a salad or toss a handful of chopped coriander into dishes just before serving, as cooking can destroy some of the beneficial oils.
3. Reduces Inflammation
If your loved one experiences mouth ulcers or other skin inflammations, coriander is an excellent addition to their daily diet. One of the components of coriander is citronelol, which reduces skin inflammation and relieves the pain of ulcers when applied topically. Another component, called cineole, also reduces inflammation internally when consumed on a regular basis. If your loved one experiences discomfort from arthritic joints, eating coriander every day may help reduce some of that pain.
4. Promotes Strong Bones
Coriander contains 3 grams of calcium per serving, making it an excellent addition to the diet if your loved one doesn’t eat enough dairy products or is vegan or vegetarian. As the parts of the coriander plant that are richest in calcium are located in the middle of the bunch, be sure to have your loved one eat the leaves of the plant.
For other ways to help promote your elderly loved one’s health and wellness, consider hiring a professional caregiver at Home Care Assistance. As a leading provider of dementia, Parkinson’s, and stroke care in Palm Beach, our professionally trained caregivers can help seniors with a range of conditions live safe, happy, and healthy lives in the comforts of home. To learn more about our care services, give a Care Manager a call at 561.429.8292 and schedule a free in-home consultation.