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How Bike Riding Can Relieve Parkinson’s Symptoms

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Parkinson’s disease can impact a senior’s overall quality of life. However, engaging in regular exercise can strengthen your loved one’s muscles and alleviate some of the disease’s symptoms. Riding a bike is one of the best forms of exercise to manage this disease. Here are some of the ways riding a bike can alleviate the symptoms associated with Parkinson’s disease. 

Increases Muscle Strength and Flexibility 

Seniors with Parkinson’s disease are susceptible to falls due to stiff muscles, slow shuffling gait, and muscular weakness, which can lead to other issues such as depression. Bike riding is one way to increase muscle strength and prevent slips, falls, and other issues caused by impaired coordination and slow bodily movements. Riding a bike can increase flexibility without straining the joints.

Riding a bike is one of the many ways seniors can alleviate Parkinson’s symptoms and enjoy a high quality of life. If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of Palm Beach senior care. Services our caregivers provide include transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping.

Enhances Posture 

A visible change in posture such as flexing forward is a typical symptom of Parkinson’s disease. Some seniors begin to bend to one side of the body, which could be due to changes in certain regions of the brain that control posture. However, bike riding is a good way for seniors to enhance their posture, even though it doesn’t require them to stand up straight with their shoulders back. When your loved one rides a bike, he or she will be forced to keep his or her back straight and avoid slouching. Once your loved one grabs the handlebars, the physical motion can keep his or her body engaged and strengthen the lower back muscles. 

Reduces Stress 

Stressful situations can make walking difficult for seniors with Parkinson’s disease. However, cycling can reduce stress and the impact it has on older adults. When your loved one rides the bike, the amount of stress hormones in his or her body decrease. When stress is not managed properly, it can cause Parkinson’s symptoms to worsen over time.

Regular socialization can also help seniors lower their stress levels. For families living in Palm Beach, Florida, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

Promotes Good Sleep Hygiene

Many seniors with Parkinson’s disease have difficulty sleeping because tremors, muscle rigidity, and occasional nightmares can keep them up during the night. Riding a bike outdoors allows your loved one to soak up a lot of sunlight, which could boost energy levels during the day and make it easier for him or her to fall asleep at night. Bike riding can also help your loved one shed excess pounds and maintain a healthy weight, allowing him or her to sleep better at night and reduce the risk of daytime fatigue.

Older adults who need help managing the symptoms of Parkinson’s disease or another health issue can benefit from professional in-home care. Find out how a Palm Beach, FL, caregiver can help your senior loved one enjoy a higher quality of life by reaching out to Home Care Assistance. All of our professional respite and live-in caregivers are trained in comprehensive Alzheimer’s, dementia, Parkinson’s, and stroke care, and they can also assist seniors with basic daily tasks like exercise, cooking, bathing, and light housekeeping. To create a customized in-home care plan for your loved one, call us at 561.429.8292 today.

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