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7 Reasons to Eat More Soy Past Age 65

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Soybeans are used in making a variety of foods ranging from fermented tofu blocks to soups. This edible product is often touted as a superfood that can replace several animal-based sources of protein. While soy may not necessarily work miracles, it can make an excellent addition to a senior’s diet.

Although a soy-rich diet is important in the senior years, it is not the only way aging adults can stay healthy. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior home care. Palm Beach, FL, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

Here are a few reasons why seniors should consider eating soy-based products. 

1. Reduce Blood Sugar Levels

Many seniors develop diabetes at some point, and one of the biggest risk factors for this disease is blood sugar fluctuation. The insoluble fiber found in soy products can keep an individual’s blood sugar at a steady level between meals. It is also an excellent alternative to complex carbohydrates that cause glucose levels to spike. 

2. Prevent Prostate Cancer

Most soy products contain a unique hormone known as phytoestrogen. Much like the natural estrogen all humans produce, this ingredient stabilizes testosterone levels and keeps them within a healthy range. Senior men who have high testosterone levels face high risk of prostate cancer as well.

3. Add Non-Animal Protein Source to Diet

One study published in the journal Neurology revealed that 40 percent of women over the age of 70 are not getting enough protein. Instead of completely relying on animal products, seniors might want to add soy to their diet every week. Tofu, made from soy, is a vegan product and a rich source of protein.

4. Keep “Bad” Cholesterol Levels Low

When consumed regularly, soy milk can reduce cholesterol and triglyceride levels. The insoluble fiber in soy makes it difficult for the body to absorb unhealthy cholesterol. Having high cholesterol levels is one of the biggest risk factors for heart disease and several other cardiovascular problems. 

5. Strengthen Blood Vessels

When an individual’s blood vessels become weaker, he or she might experience hemorrhaging, lesions, and other health complications. Soy contains omega-3 fatty acids, omega-6 fatty acids, and antioxidants that strengthen blood vessels and increase the durability and flexibility of blood vessels. 

6. Lower Risk of Osteoporosis

Osteoporosis is fairly common among seniors, and it can be devastating when left untreated. The phytoestrogen found in soy can drastically reduce the risk of developing this condition. As an added bonus, older adults might want to try out soy milk that has been fortified with vitamin D and calcium to further strengthen their bones. Osteoporosis and other types of long-term health conditions may make it challenging for caregivers to provide care for their aging loved ones.

Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Palm Beach, FL, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.

7. Reduce Postmenopausal Side Effects

Diabetes, heart disease, and obesity are all relatively common in senior women. One of the reasons for this is because a woman’s estrogen levels plummet during this time, and this hormonal imbalance has a major impact on her body. Miso soup, tamari sauce, edamame, and soy nuts are all excellent sources of phytoestrogen and other important nutrients.

Performing daily tasks while simultaneously managing the symptoms of a serious illness can be challenging for seniors. The Palm Beach live-in care experts at Home Care Assistance are available 24/7 to make sure your loved one has the care he or she needs to remain safe and comfortable while aging in place. To learn about our holistic senior care plans or to hire a dedicated caregiver for your aging loved one, call us today at 561.429.8292.